GROUP YOGA CLASSES
Many yoga classes asks something of you. Our classes give something back. Weekly Slow Flow and Restorative yoga woven with healing mudras, somatic awareness, and the neuroscience of genuine rest. For sensitive bodies that are done performing and ready to be welcomed and land.
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Slow Flow Yoga
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Restorative Yoga
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Nervous System Reset practices
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Guided Imagery Meditation
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Reiki
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Healing Mudras
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Five Elements Yoga
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Chakra Yoga
YOGA NIDRA
Yoga Nidra, often called yogic sleep, is an ancient guided rest practice that brings the body into deep restoration while the mind remains softly aware. My Yoga Nidra journeys are unlike any other: rooted in nature imagery, healing mudras, and the imaginal tradition, each one is its own world and its own medicine.
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Nature-inspired guided rest experiences
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Full moon and seasonal Nidra ceremonies
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Elemental and chakra journeys
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Forest-rooted journeys
NATURE IMMERSION
The natural world is one of the most powerful nervous system medicines available to us, and you do not have to go far to find it. The Tender Forest Bath and the Nidra and Nature Walk bring the healing philosophy of Shinrin Yoku and guided rest into the living landscape of the Greater Boston area. Slow walks. Open air. The canopy doing what it has always done for sensitive hearts.
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Tender Forest Bath
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Yoga Nidra & Silent Nature Walk
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Mindfulness Walk
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Reiki and nature Walk
REIKI
Reiki is a gentle, hands-on energy healing practice rooted in the Japanese tradition of channeling universal life force energy to support the body's natural ability to restore balance, release tension, and find its way back to ease.
A session with Federica is a deeply quiet experience. You arrive as you are. You leave feeling lighter than you knew you could.
Reiki is particularly nourishing for sensitive nervous systems, for those who carry the weight of other people's energy, for anyone who has been running on empty for longer than they can remember. No prior experience or belief is required. Simply an openness to receive.
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Reiki in person
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Distance Reiki online (see ONLINE section)
CREATIVE WORKSHOPS
Each creative workshop is a standalone sanctuary experience. Come for one evening. Come for a season. Every offering is designed to give your sensitive nervous system something it cannot find in the ordinary pace of the day. Where the natural world meets your hands.
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Kintsugi: the Japanese art of mending broken ceramics with gold
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Moss art and botanical installations