Your Daily Sanctuary, Wherever You Are
YOUR FREE PRACTICE
The Forest Within
Reclaim you inner sanctuary in 6 minutes
A Free Guide & Guided Audio Practice for Sensitive Hearts
When overwhelm sets in a sensitive nervous system, it’s easy to feel disconnected from ... pretty much anything. It feels like floating, without anywhere you can safely land and connect.
Does that sound familiar?
We are often told to relax or go out into nature to regulate and ground ourselves. And that is wonderful, as a Forest Therapy guide I firmly believe in the healing power of immersion in Nature.
But what if I told you that the sanctuary you are searching for is already alive inside you, and you can go there anywhere anytime?
The Forest Within is a free PDF guide and 6-minute audio journey that bridges neuroscience, forest therapy science and ancient yogic wisdom to help you return home to yourself, wherever you are, at any hour, in any season.
THE SOVEREIGN SENSITIVE BLUEPRINT
The Sovereign Sensitive Blueprint is a complete daily practice system for highly sensitive people who are tired of pushing through and ready to finally feel at home in their own nervous system.
Three short rituals rooted in nature and the elements. Morning, midday, and evening. Available in video and audio from anywhere, at any time.
Your sensitivity does not need fixing. The daily architecture does.
INCLUDING
-
The Morning Shield — a six-minute inner tree practice to protect your energy before the world reaches you
-
The Midday Emerald Reset — a four-minute guided journey to recharge from your own source
-
The Night Wash Away — a ten-minute Yoga Nidra to release the day and call yourself home before sleep
-
Video and audio versions of every practice so your sanctuary travels with you
-
PDF transcripts and affirmation guides for each ritual
-
Eight botanical affirmation screensavers for your phone
-
The Niksen Guide — your science-backed permission slip to do absolutely nothing
ONLINE SANCTUARY
Everything I teach, available from anywhere, at any time.
Inside the Tender Flower Yoga online sanctuary you will find a growing library of offerings designed specifically for sensitive hearts, available whenever you need them, from your bed, your sofa, your parked car, or anywhere else life finds you.
INCLUDING
-
The Sovereign Sensitive Blueprint, three daily rituals rooted in nature and the elements
-
The Portable Sanctuary Guide, a pocket-sized somatic guide for sensitive nervous systems
-
The Sensitive Morning Ritual, mini rituals to reclaim your sacred morning
-
Digital affirmation guides and seasonal resources
-
Online Classes - [COMING SOON]
-
Online 1:1 offerings - [COMING SOON]