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YOGA NIDRA SCHEDULE:

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Some love from dear yogis ...

"Yoga Nidra has become a beautiful healing tool for me. I get to meet myself and nature in a way that makes me feel I am wonderful as I am"
                     
Natalia

Are you feeling overwhelmed and need to come home to your heart?

GET THE FOREST WITHIN

A FREE guide and six-minute practice to help your sensitive nervous system come back to calm, wherever you are

JOIN THE INNER BLOOM CIRCLE

Weekly invitations to rest — gentle practices, upcoming classes, & little rituals for sensitive hearts.

Weekly invitations to rest — gentle practices, upcoming classes, & little rituals for sensitive hearts.

Tender Flower Yoga - Gentle Practices for Sensitive Hearts

Federica Torri, PhD - RYT200 (Trauma Informed) • RYT120 Yoga Nidra • Restorative & Yin Yoga • Reiki •

NBC-HWC Board Certified Integrative Health Coach

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