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WEEKLY CLASSES SCHEDULE:

MONDAYS

4.30p Slow Flow (60 mins) at Lotus Yoga Studio Arlington

WEDNESDAYS

4.30p Slow Flow (60 mins) at Lotus Yoga Studio Arlington

THURSDAYS

4.30p Slow Flow (60 mins) at Lotus Yoga Studio Arlington

7.30p Restorative Yoga (60 mins) at Lotus Yoga Studio Arlington

SUNDAYS

6p Restorative Yoga (60 mins) at Lotus Yoga Studio Somerville

7.30p Restorative Yoga (60 mins) at Lotus Yoga Studio Somerville

1:1 OFFERINGS

Interested in working together one to one? Distance Reiki and private Yoga Nidra sessions are available. Reach out to explore what might be right for you.

Some love from dear yogis ...

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"Federica guides her practices straight from her heart. She meets each student with tenderness and honors our need for rest and reflection. Each time I practice with her, I leave feeling more connected to myself and my purpose within this world. She is a genuine gift to the community."

                     
Marissa Boyle

Are you feeling overwhelmed and need to come home to your heart?

GET THE FOREST WITHIN

A FREE guide and six-minute practice to help your sensitive nervous system come back to calm, wherever you are

JOIN THE INNER BLOOM CIRCLE

Weekly invitations to rest — gentle practices, upcoming classes, & little rituals for sensitive hearts.

Weekly invitations to rest — gentle practices, upcoming classes, & little rituals for sensitive hearts.

Tender Flower Yoga - Gentle Practices for Sensitive Hearts

Federica Torri, PhD - RYT200 (Trauma Informed) • RYT120 Yoga Nidra • Restorative & Yin Yoga • Reiki •

NBC-HWC Board Certified Integrative Health Coach

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