The Forest Within

Come home to yourself

Why your imagination is the most powerful nervous system tool you have never been taught to use

Reclaim you inner sanctuary in 6 minutes

A Free Guide & Guided Audio Practice for Sensitive Hearts

When overwhelm sets in a sensitive nervous system, it’s easy to feel disconnected from ... pretty much anything. It feels like floating, without anywhere you can safely land and connect.

Does that sound familiar?

We are often told to relax or go out into nature to regulate and ground ourselves. And that is wonderful, as a Forest Therapy guide I firmly believe in the healing power of immersion in Nature.

But what if I told you that the sanctuary you are searching for is already alive inside you, and you can go there anywhere anytime?

The Forest Within is a free PDF guide and 6-minute audio journey that bridges neuroscience, forest therapy science and ancient yogic wisdom to help you return home to yourself, wherever you are, at any hour, in any season.

Copy of SR Freebie Mock-Up Hero Shot Template.png

"Finding my forest within with Federica has changed my life and my relationship with my sensitivity.
From rejecting it, to homecoming!"

"Federica has a unique gift to bring me to places of myself I have not been able to connect with in forever. Her sessions have been so healing for me, I feel I am able to have a closer relationship to myself, and instead of floating through life disconnected from everything, I feel I belong to the natural world. I know the natural world is within me. Federica helped me reshape my relationship to my sensitivity, and I walk with more confidence. I went from rejecting my way of being to embracing it as a gift."

Ann

Enjoy a mini retreat!

Federica Torri, Founder of Tender Flower Yoga

PHD NEUROSCIENCES • RYT200 (TRAUMA INFORMED) • RYT120 YOGA NIDRA • RESTORATIVE & YIN YOGA • REIKI • NBC-HWC BOARD CERTIFIED INTEGRATIVE HEALTH COACH

Ciao Dear Friend!

I am a trauma informed yoga teacher, nature imagery alchemist and rest whisperer who blends nervous system science with ancient somatic wisdom to create practices that meet sensitive hearts exactly where they are. And most importantly, I am a Highly Sensitive Person (HSP).

The Forest Within was built from the same inner landscape I return to every time I feel rootless and floating in an ocean of overwhelm and confusion.

Whoever told you that imagination is just for kids, knows nothing about neuroscience. With the Forest within, I weave Yoga Nidra science to bring you in the heart of your imagination. In that liminal space where the waves of your brain change, and you can find yourself back.

This is what brings me back again and again to that embodied feeling of "I am", feeling in what is truly mine to hold, and what is outside noise.

It is yours now too.