Welcome
From my heart to yours, I’m Federica.
I hold a tender, research-informed space for sensitive and highly sensitive people navigating overwhelm, burnout, anxiety, or chronic discomfort.
With a PhD in neuroscience and trauma‑informed yoga training, I blend somatic research‑aware practices with Gentle Yoga, Yoga Nidra, healing Mudras, Restorative movement and Reiki so you can rest, feel seen, and slowly unfurl into your inner bloom.
Do you feel things deeply? Have you been often told you are too much? Do you frequently experience overwhelm?
if yes, you landed in the right place. I understand because I have the same struggles, and I have created soft landings and practices just for you.
You belong here.
You are welcome.
You are a gift to this world.
Federica
Welcome
Kind Words
"LIKE BEING WRAPPED IN CALM"
Practicing with Federica feels like being wrapped in calm. Her voice is grounding and gentle, and she brings so many thoughtful touches—from lavender-scented eye pillows to reflective cards—that make every class feel intentional and nourishing. I always leave her sessions feeling restored.
Megan J.
JOIN THE INNER BLOOM CIRCLE
Weekly invitations to rest — gentle practices, upcoming classes, & little rituals for sensitive hearts.