top of page
Image by John Reed

Your Daily Sanctuary, Wherever You Are

THE SOVEREIGN SENSITIVE BLUEPRINT

The Sovereign Sensitive Blueprint is a complete daily practice system for highly sensitive people who are tired of pushing through and ready to finally feel at home in their own nervous system.

Three short rituals rooted in nature and the elements. Morning, midday, and evening. Available in video and audio from anywhere, at any time.

Your sensitivity does not need fixing. The daily architecture does.

INCLUDING

  • The Morning Shield — a six-minute inner tree practice to protect your energy before the world reaches you

  • The Midday Emerald Reset — a four-minute guided journey to recharge from your own source

  • The Night Wash Away — a ten-minute Yoga Nidra to release the day and call yourself home before sleep

  • Video and audio versions of every practice so your sanctuary travels with you

  • PDF transcripts and affirmation guides for each ritual

  • Eight botanical affirmation screensavers for your phone

  • The Niksen Guide — your science-backed permission slip to do absolutely nothing

Treeclimb.png

Tender Flower Yoga - Gentle Practices for Sensitive Hearts

Federica Torri, PhD - RYT200 (Trauma Informed) • RYT120 Yoga Nidra • Restorative & Yin Yoga • Reiki •

NBC-HWC Board Certified Integrative Health Coach

© 2026 Tender Flower Yoga. All rights reserved. | [Privacy Policy] | [Terms of Service]

COPYRIGHT © 2024 TENDER FLOWER YOGA • SITE DESIGN • ALL RIGHTS RESERVED

Follow us on  Instagram

bottom of page