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Shadow of two people and a dog

Shadow of two people and a dog

The Road Not Taken

Aug 9, 2025

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Welcome to Tender Tuesdays @constellation_ville! On Tuesdays at 10am to 11a.

Starting on January 20th we will be gathering for a class meant to be a soft and mindful cozy pause. To connect to the true heart of wintering, we will share a practice that reflects what is needed.

You can expect a combination of gentle yoga and restorative yoga, a lot of rest and a sprinkle of Yoga Nidra guided meditations … as needed!

Constellation is such an intimate and special nest, I’m honored to be able to bring this offering and share heart centered practices with you all!

As I love to say, if there is one gift I have is to tuck people in and make them relax deeply. 🙏🏻

With love,
Federica

#tenderfloweryoga #tendertuesdays #constellation #somerville

Welcome to Tender Tuesdays @constellation_ville! On Tuesdays at 10am to 11a.

Starting on January 20th we will be gathering for a class meant to be a soft and mindful cozy pause. To connect to the true heart of wintering, we will share a practice that reflects what is needed.

You can expect a combination of gentle yoga and restorative yoga, a lot of rest and a sprinkle of Yoga Nidra guided meditations … as needed!

Constellation is such an intimate and special nest, I’m honored to be able to bring this offering and share heart centered practices with you all!

As I love to say, if there is one gift I have is to tuck people in and make them relax deeply. 🙏🏻

With love,
Federica

#tenderfloweryoga #tendertuesdays #constellation #somerville

Always so touched by the trust and love that is holding me like a warm blanket! The sweetest feedback I could receive 💗

Thank you to all the people who are showing up, for the space we share, for the roots we intertwine. These practices, this gathering together is what gives me life and also how we can walk TOGETHER through the chaotic and divisive world around us.

Thank you for every word, smile. For showing up in light days and heavy days. You all matter to me more than you think.

With love,
Federica

Always so touched by the trust and love that is holding me like a warm blanket! The sweetest feedback I could receive 💗

Thank you to all the people who are showing up, for the space we share, for the roots we intertwine. These practices, this gathering together is what gives me life and also how we can walk TOGETHER through the chaotic and divisive world around us.

Thank you for every word, smile. For showing up in light days and heavy days. You all matter to me more than you think.

With love,
Federica

Are you loving this cold winter so far? Or are you dreaming about a tropical beach and all things warm?

However you feel about cold and winter, you’ll be delighted as this Yoga Nidra journey is about all the things nourishing, soft, warm.

In the guided meditation, we will visit a crackling fire, find a magical book and … some special surprise will be waiting for us!

If you are looking for an intimate Yoga Nidra experience, look no more!

Join me @constellation_ville on Friday January 23rd at 6.15p!

We have a limited amount of tickets available, claim yours now! Link in story and on constellation website.

#nidra #tenderfloweryoga #fire #wintering #nourishing

Are you loving this cold winter so far? Or are you dreaming about a tropical beach and all things warm?

However you feel about cold and winter, you’ll be delighted as this Yoga Nidra journey is about all the things nourishing, soft, warm.

In the guided meditation, we will visit a crackling fire, find a magical book and … some special surprise will be waiting for us!

If you are looking for an intimate Yoga Nidra experience, look no more!

Join me @constellation_ville on Friday January 23rd at 6.15p!

We have a limited amount of tickets available, claim yours now! Link in story and on constellation website.

#nidra #tenderfloweryoga #fire #wintering #nourishing

Hello friends!

Come and join me for our January 2026 Yoga Nidra gatherings @lotus_yoga_studios!

If you are new to this workshop, we usually start with a restorative yoga practice followed by a Yoga Nidra meditation where we travel to wonderful places while we rest and deeply relax. And you don’t even have to pack! 🧳

Yoga Nidra is a wonderful mindfulness meditation that allows us to travel through the five layers of our being or Koshas. While our nervous system deeply relaxes, healing and restoration can take place. 20 mins of Yoga Nidra bring the same restoration as 2 hours of sleep!

This month Yoga Nidra Journey will bring us to a magical pristine snow landscape under the Northern Lights. And there is a special gift for you as a keepsake for the New Year 💗

Don’t miss this wonderful journey we can share on:

⭐️ FRIDAY January 16th 7.30p - @lotus_yoga_studios ARLINGTON

⭐️ FRIDAY January 30th 7.30p @lotus_yoga_studios - SOMERVILLE

From my heart to yours, I hope to see you and share the wonderful gifts of Yoga Nidra with you!

#tenderfloweryoga #nidra #calm #auroraborealis

Hello friends!

Come and join me for our January 2026 Yoga Nidra gatherings @lotus_yoga_studios!

If you are new to this workshop, we usually start with a restorative yoga practice followed by a Yoga Nidra meditation where we travel to wonderful places while we rest and deeply relax. And you don’t even have to pack! 🧳

Yoga Nidra is a wonderful mindfulness meditation that allows us to travel through the five layers of our being or Koshas. While our nervous system deeply relaxes, healing and restoration can take place. 20 mins of Yoga Nidra bring the same restoration as 2 hours of sleep!

This month Yoga Nidra Journey will bring us to a magical pristine snow landscape under the Northern Lights. And there is a special gift for you as a keepsake for the New Year 💗

Don’t miss this wonderful journey we can share on:

⭐️ FRIDAY January 16th 7.30p - @lotus_yoga_studios ARLINGTON

⭐️ FRIDAY January 30th 7.30p @lotus_yoga_studios - SOMERVILLE

From my heart to yours, I hope to see you and share the wonderful gifts of Yoga Nidra with you!

#tenderfloweryoga #nidra #calm #auroraborealis

A sweet practice for belonging and homecoming this week for our #innerbloommondays.

We start with calling back all that belongs to us, our energy, concern, care. We call it back so that we can soak in all that is ours.

And only then we send roots to connect to other living things, and feel we belong to the net of life, to the earth.

Earthy practices are so important while wintering. Finding connection to the steady Earth while we go through shorter days. Learning that the works around is not dead, the landscape is just sleeping and resting.

Give this practice a try, let me know how it feels.

With love,
Fede

#tenderfloweryoga #yoga #innerbloommondays #roots

A sweet practice for belonging and homecoming this week for our #innerbloommondays.

We start with calling back all that belongs to us, our energy, concern, care. We call it back so that we can soak in all that is ours.

And only then we send roots to connect to other living things, and feel we belong to the net of life, to the earth.

Earthy practices are so important while wintering. Finding connection to the steady Earth while we go through shorter days. Learning that the works around is not dead, the landscape is just sleeping and resting.

Give this practice a try, let me know how it feels.

With love,
Fede

#tenderfloweryoga #yoga #innerbloommondays #roots

Such an intimate and powerful gathering tonight under the Nee Moon in Sagittarius and getting close to the Winter Solstice.

Such a blessing to gather with new and old friends, and travel to our inner light.

If there is one thing I’m grateful for in this very hard year, is all the people that have showed up for me and shared practice. The presence, appreciation and trust I have been given has been absolutely incredible.

And thank you to @jennpfalk and her space @constellation_ville for creating such a perfect nest for our nervous system to rest and heal.

#tenderfloweryoga #yoga #yogateacher #tenderness #nidra

Such an intimate and powerful gathering tonight under the Nee Moon in Sagittarius and getting close to the Winter Solstice.

Such a blessing to gather with new and old friends, and travel to our inner light.

If there is one thing I’m grateful for in this very hard year, is all the people that have showed up for me and shared practice. The presence, appreciation and trust I have been given has been absolutely incredible.

And thank you to @jennpfalk and her space @constellation_ville for creating such a perfect nest for our nervous system to rest and heal.

#tenderfloweryoga #yoga #yogateacher #tenderness #nidra

And just like that this IMMENSE round of Advanced Divine Yoga Nidra teacher training has come to completion.

I couldn’t be more grateful to @jenniferreisyoga for the deep learnings that have impacted not only my practice, but also how I write my journeys and how I unleash my imagination.

It has been incredibly transformative, and I will bring in my heart the sweet time spent together with this amazing group of teachers.

Love to you all, my heart is full 💗

#tenderfloweryoga #nidra #teachertraining #calm #divinesleepyoganidra

And just like that this IMMENSE round of Advanced Divine Yoga Nidra teacher training has come to completion.

I couldn’t be more grateful to @jenniferreisyoga for the deep learnings that have impacted not only my practice, but also how I write my journeys and how I unleash my imagination.

It has been incredibly transformative, and I will bring in my heart the sweet time spent together with this amazing group of teachers.

Love to you all, my heart is full 💗

#tenderfloweryoga #nidra #teachertraining #calm #divinesleepyoganidra

Over the last year I received so many words of support and appreciation, and always felt shy to share.

Thank you Meghan J. For the sweetest feedback, and for showing up to class with the biggest smile and words of appreciation.

As I step with more confidence in what I have to offer and this new way of being, I will be sharing periodically testimonials and feedback from the yogis who are on the receiving end of my offerings.

Before the end of the year, let’s harvest what went well and the love we gave and received. Let’s use that as wood for the flame of the new year in front of us.

With my eternal gratitude to all the yogis who showed up for me and with me, who shared space, words and energy. You mean to me more than you can imagine.

Let’s hand in hand walk through this path is this chaotic world, knowing we can be community and connection for each others.

#tenderfloweryoga #yoga #yogateacher #tenderness #calm #testimonials #feedback #love #community #sangha

Over the last year I received so many words of support and appreciation, and always felt shy to share.

Thank you Meghan J. For the sweetest feedback, and for showing up to class with the biggest smile and words of appreciation.

As I step with more confidence in what I have to offer and this new way of being, I will be sharing periodically testimonials and feedback from the yogis who are on the receiving end of my offerings.

Before the end of the year, let’s harvest what went well and the love we gave and received. Let’s use that as wood for the flame of the new year in front of us.

With my eternal gratitude to all the yogis who showed up for me and with me, who shared space, words and energy. You mean to me more than you can imagine.

Let’s hand in hand walk through this path is this chaotic world, knowing we can be community and connection for each others.

#tenderfloweryoga #yoga #yogateacher #tenderness #calm #testimonials #feedback #love #community #sangha

This year, support small business and local artists!

Visit @constellation_ville this weekend. You’ll find original creations from more than ten local artists!

Including my moss paintings and my moss boxes 💗🫶

Plus spend time with wonderful humans!

#tenderfloweryoga #laphern #moss #holidays #constellationville #shoplocal #christmas #winterholidays

This year, support small business and local artists!

Visit @constellation_ville this weekend. You’ll find original creations from more than ten local artists!

Including my moss paintings and my moss boxes 💗🫶

Plus spend time with wonderful humans!

#tenderfloweryoga #laphern #moss #holidays #constellationville #shoplocal #christmas #winterholidays

For this #innerbloommondays we bring in the card “Grace Follows Awkward” from Wild Chorus deck from @abacuscorvus.

This card is about doing it anyways, not expecting to be perfect at something to start having fun. Just joining the dance before we know the steps.

And… we forgive ourselves for being learners, for needing to live and experience things to build that confidence. When the expectation of picture perfect does from within, it ripples out as we help others too to joins their own dance.

Is there something in your life you feel a newbie at? An upcoming change that seems challenging? Try this practice out and let me know int he comments how it feels!

#tenderfloweryoga #innerbloommondays #garuda #perfectionism #dirga #pranayama #calm #dance #cranes

For this #innerbloommondays we bring in the card “Grace Follows Awkward” from Wild Chorus deck from @abacuscorvus.

This card is about doing it anyways, not expecting to be perfect at something to start having fun. Just joining the dance before we know the steps.

And… we forgive ourselves for being learners, for needing to live and experience things to build that confidence. When the expectation of picture perfect does from within, it ripples out as we help others too to joins their own dance.

Is there something in your life you feel a newbie at? An upcoming change that seems challenging? Try this practice out and let me know int he comments how it feels!

#tenderfloweryoga #innerbloommondays #garuda #perfectionism #dirga #pranayama #calm #dance #cranes

Join me on Friday December 19th 6.30p @constellation_ville for my official last yoga Nidra workshop of the year!

This month we will gather for a special journey edition called the “Sailing towards the light: Winter Solstice and New Moon in Sagittarius Nidra”. 🛥️🌑🕯️❄️

We have so much going on in that week from a celestial standpoint! The Winter Solstice is my favorite, these days are called in the Celtic calendar the “darkest depths”, but this is also the season of light that will come back more and more after the Solstice.

Why should you join? I’m glad you asked!

Yoga Nidra is a mindfulness meditation that allows us to travel across the five layers of our being (Koshas), and reach deep states of relaxation and healing.

Plus we get to go to very wonderful places as one key part of the meditation includes a Journey.

This one will really allow us to explore the dark skies of a New Moon Night, the adventurous sailing towards the horizon to find the light of the Solstice, and a special encounter with a snow owl!🦉I mean what more can we ask for?

This one will be special, only few spots are available book yours! Link in stories.

#tenderfloweryoga #nidra #yoga #owl #evergreen #seasonoflights #light #heart #sailing #sagittarius #adventure #archer

Join me on Friday December 19th 6.30p @constellation_ville for my official last yoga Nidra workshop of the year!

This month we will gather for a special journey edition called the “Sailing towards the light: Winter Solstice and New Moon in Sagittarius Nidra”. 🛥️🌑🕯️❄️

We have so much going on in that week from a celestial standpoint! The Winter Solstice is my favorite, these days are called in the Celtic calendar the “darkest depths”, but this is also the season of light that will come back more and more after the Solstice.

Why should you join? I’m glad you asked!

Yoga Nidra is a mindfulness meditation that allows us to travel across the five layers of our being (Koshas), and reach deep states of relaxation and healing.

Plus we get to go to very wonderful places as one key part of the meditation includes a Journey.

This one will really allow us to explore the dark skies of a New Moon Night, the adventurous sailing towards the horizon to find the light of the Solstice, and a special encounter with a snow owl!🦉I mean what more can we ask for?

This one will be special, only few spots are available book yours! Link in stories.

#tenderfloweryoga #nidra #yoga #owl #evergreen #seasonoflights #light #heart #sailing #sagittarius #adventure #archer

Amazing morning for the art holidays pop up @constellation_ville!

Spent some amazing time seeing beautiful things and beautiful people! Come by!

Amazing art from:

@six_eyes_stitches @rarebirdaesthetics @naturemorph

Visit:

@constellation_ville
@jennpfalk

Amazing morning for the art holidays pop up @constellation_ville!

Spent some amazing time seeing beautiful things and beautiful people! Come by!

Amazing art from:

@six_eyes_stitches @rarebirdaesthetics @naturemorph

Visit:

@constellation_ville
@jennpfalk

Amazing morning for the art holidays pop up @constellation_ville!

Spent some amazing time seeing beautiful things and beautiful people! Come by!

Amazing art from:

@six_eyes_stitches @rarebirdaesthetics @naturemorph

Visit:

@constellation_ville
@jennpfalk

Amazing morning for the art holidays pop up @constellation_ville!

Spent some amazing time seeing beautiful things and beautiful people! Come by!

Amazing art from:

@six_eyes_stitches @rarebirdaesthetics @naturemorph

Visit:

@constellation_ville
@jennpfalk

So very proud for completing the first step of the advanced Divine Sleep Yoga Nidra training with @jenniferreisyoga 💗

I learnt so much on how we can bring the hearts intention and healing in a Yoga Nidra journey so that we can connect deeply with our inner layers!

November has been busy, still working on completing the second advanced training by the end of December.

Yoga Nidra is an absolute gift, and practice is teaching me day after day that we can truly travel within our inner layers and find some moments of healing and peace.

As always so thankful to @jenniferreisyoga for the heartfelt guidance, and fun and joy that she brings to the world. So proud of calling her my teacher!

#tenderfloweryoga #nidra #certification #credentials #calm #sankalpa #healing#teachertraining #divinesleepyoganidra #sleep

So very proud for completing the first step of the advanced Divine Sleep Yoga Nidra training with @jenniferreisyoga 💗

I learnt so much on how we can bring the hearts intention and healing in a Yoga Nidra journey so that we can connect deeply with our inner layers!

November has been busy, still working on completing the second advanced training by the end of December.

Yoga Nidra is an absolute gift, and practice is teaching me day after day that we can truly travel within our inner layers and find some moments of healing and peace.

As always so thankful to @jenniferreisyoga for the heartfelt guidance, and fun and joy that she brings to the world. So proud of calling her my teacher!

#tenderfloweryoga #nidra #certification #credentials #calm #sankalpa #healing#teachertraining #divinesleepyoganidra #sleep

For this #innerbloommonday I am bringing a practice about taking our own time and aligning ourselves to the life of a seed, flower, fruit.

All happens in divine and right timing in Nature. We are asked to be productive in every season, blossoming fruiting with no rest, no hibernation.

And so in this new month of December (one of my favorites!) let’s bring and infuse some of this no rush essence.

When I don’t rush, I have time and space to enjoy my gardens.

Try it out and let me know how it feels! Do you also struggle with rushing through life?

Deck: Wild Chorus from @abacuscorvus

#tenderfloweryoga #yoga #tenderness #innerbloommondays#calm #meditation #mudra #dvimukham

For this #innerbloommonday I am bringing a practice about taking our own time and aligning ourselves to the life of a seed, flower, fruit.

All happens in divine and right timing in Nature. We are asked to be productive in every season, blossoming fruiting with no rest, no hibernation.

And so in this new month of December (one of my favorites!) let’s bring and infuse some of this no rush essence.

When I don’t rush, I have time and space to enjoy my gardens.

Try it out and let me know how it feels! Do you also struggle with rushing through life?

Deck: Wild Chorus from @abacuscorvus

#tenderfloweryoga #yoga #tenderness #innerbloommondays#calm #meditation #mudra #dvimukham

Thank you @constellation_ville for hosting tonight’s New Moon Yoga Nidra! Thank you @jennpfalk 💗

We traveled to the deep waters of the Ocean and witnessed some bioluminescent magic!

The power of such an intimate gathering cannot be expressed in words! I hope we can meet again here and travel in the world of our imagination to find peace and healing again soon.

With love,
Fede

#tenderfloweryoga #yoga #yogateacher #constellation #nidra #ocean #waves #newmoon #scorpio #heart

Thank you @constellation_ville for hosting tonight’s New Moon Yoga Nidra! Thank you @jennpfalk 💗

We traveled to the deep waters of the Ocean and witnessed some bioluminescent magic!

The power of such an intimate gathering cannot be expressed in words! I hope we can meet again here and travel in the world of our imagination to find peace and healing again soon.

With love,
Fede

#tenderfloweryoga #yoga #yogateacher #constellation #nidra #ocean #waves #newmoon #scorpio #heart

If you know me, you know how much I am in love with Iceland! I have been wanting to write a Yoga Nidra journey under a dancing aurora borealis for so long!

And now it’s here! Join us @lotus_yoga_studios in Somerville on Friday December 12, 7p for our Yoga Nidra journey under the Northern Lights Yoga!

As always, we will start with a grounding restorative practice followed by a Yoga Nidra guided meditation that will bring us in dreamy landscapes under the dancing lights!

Beware, I am just coming from in depth trainings with the one and only @jenniferreisyoga where I learnt and experienced so much with my imagination!!! We might visit some wonderland!

Don’t miss this workshop as it’s the last yoga Nidra for the year @lotus_yoga_studios before the holidays break.

Let’s gather to find deep relaxation and some wonder to close this year in beauty and playfulness.

Find the link in bio and stories!

Love from heart of hearts,
Fede

#tenderfloweryoga #yoga #yogateacher #calm #meditation #nidra #yoganidra #lotusyogastudio #divinesleepyoganidra #auroraborealis #northernlights #sky #iceland #somerville #friday

If you know me, you know how much I am in love with Iceland! I have been wanting to write a Yoga Nidra journey under a dancing aurora borealis for so long!

And now it’s here! Join us @lotus_yoga_studios in Somerville on Friday December 12, 7p for our Yoga Nidra journey under the Northern Lights Yoga!

As always, we will start with a grounding restorative practice followed by a Yoga Nidra guided meditation that will bring us in dreamy landscapes under the dancing lights!

Beware, I am just coming from in depth trainings with the one and only @jenniferreisyoga where I learnt and experienced so much with my imagination!!! We might visit some wonderland!

Don’t miss this workshop as it’s the last yoga Nidra for the year @lotus_yoga_studios before the holidays break.

Let’s gather to find deep relaxation and some wonder to close this year in beauty and playfulness.

Find the link in bio and stories!

Love from heart of hearts,
Fede

#tenderfloweryoga #yoga #yogateacher #calm #meditation #nidra #yoganidra #lotusyogastudio #divinesleepyoganidra #auroraborealis #northernlights #sky #iceland #somerville #friday

Holiday season is here and this home is going to be a moss little village!

Follow how all of this develops @laphern, and I’ll be cross posting some here given the sweet interest I received!

The moss order from @supermoss is on its way, so moss colors magic are going to appear soon!

If you want to reserve a piece, and or get a customized piece DM me. I would love to create something special for you!

#Laphern#mossart #moss #holidays

Holiday season is here and this home is going to be a moss little village!

Follow how all of this develops @laphern, and I’ll be cross posting some here given the sweet interest I received!

The moss order from @supermoss is on its way, so moss colors magic are going to appear soon!

If you want to reserve a piece, and or get a customized piece DM me. I would love to create something special for you!

#Laphern#mossart #moss #holidays

Such a luminous time we had! Every single Yoga Nidra gathering is special in its own way. This time we played with shooting stars and healing spirals of lights. And awakened our inner jewel, our true self.

It’s such a blessing to witness the glow after practice and the shared relaxed energy that flows in the room.

We can see each other next @lotus_yoga_studios in Somerville on December 12th, for a special journey under the dancing aurora borealis!

Don’t miss the last Yoga Nidra gathering of 2025! Stay tuned for info on this event soon.

Love to you all and be well,
Fede

#tenderfloweryoga #yoga #yogateacher #tenderness #calm #meditation #nidra #calm #meditation #lotusyogastudio

Such a luminous time we had! Every single Yoga Nidra gathering is special in its own way. This time we played with shooting stars and healing spirals of lights. And awakened our inner jewel, our true self.

It’s such a blessing to witness the glow after practice and the shared relaxed energy that flows in the room.

We can see each other next @lotus_yoga_studios in Somerville on December 12th, for a special journey under the dancing aurora borealis!

Don’t miss the last Yoga Nidra gathering of 2025! Stay tuned for info on this event soon.

Love to you all and be well,
Fede

#tenderfloweryoga #yoga #yogateacher #tenderness #calm #meditation #nidra #calm #meditation #lotusyogastudio

Throw back to last year when I have been featured as Artist of the Month by @supermoss!

You can read more here: https://www.supermoss.com/natures-palette-the-mossy-artistry-of-federica-torri/

Posting this on @tenderfloweryoga because of the gratitude I feel towards @constellation_ville and @jennpfalk for hosting my creations in the last 6 months. It really has reignited my passion for moss painting.

And also a BIG thank you for all of the people who have been purchasing my creations and asking about my passion for moss art. Thank you for your support! Yes, I’m looking at you!

I am starting the process of making the house a moss wonderland. I’ll be creating paintings, ornaments and jewelry boxes. If you are interested, contact me and stay tuned!

I already have several requests so I hope I’ll be able to fulfill everybody requests!

This Christmas I personally will try as best as I can to support local businesses and artists versus big corporations. So if you would like a unique piece of forest in your home or in the home of a loved one think about me and my creations @laphern!

More soon!

#mossart #laphern #moss #artist

Throw back to last year when I have been featured as Artist of the Month by @supermoss!

You can read more here: https://www.supermoss.com/natures-palette-the-mossy-artistry-of-federica-torri/

Posting this on @tenderfloweryoga because of the gratitude I feel towards @constellation_ville and @jennpfalk for hosting my creations in the last 6 months. It really has reignited my passion for moss painting.

And also a BIG thank you for all of the people who have been purchasing my creations and asking about my passion for moss art. Thank you for your support! Yes, I’m looking at you!

I am starting the process of making the house a moss wonderland. I’ll be creating paintings, ornaments and jewelry boxes. If you are interested, contact me and stay tuned!

I already have several requests so I hope I’ll be able to fulfill everybody requests!

This Christmas I personally will try as best as I can to support local businesses and artists versus big corporations. So if you would like a unique piece of forest in your home or in the home of a loved one think about me and my creations @laphern!

More soon!

#mossart #laphern #moss #artist

Inner Bloom Mondays is back!

Let it goo, let it gooooo! Elsa would agree with us that letting go its not easy, she had to run all alone and build an ice castle after she grew up concealing her powers.

Every time in a yoga practice I hear “just let it go” I have a gut reaction, a voice inside that says yeah like if it was easy. And of course nothing is easy, but also placing pressure on peoples ability to just let go of anxiety, sadness or anything really just creates a sense of “I’m clearly not doing it well enough”.

The truth that comes from what we know about trauma and difficult emotions is that they just ask to be felt. And feeling them sometimes seems like unbearable.

So letting go it’s not a pure act of volition, it’s a process for our body and mind. And we can start just with a seed intention to let go of something, even a very small habit.

In the practices I teach I talk about about this seed intention as the catalyst of the process.

Give a try to the practice in this reel and let me know how it feels!

#tenderfloweryoga #yoga #yogateacher #tenderness #calm #meditation #letgo #innerbloommonday

Inner Bloom Mondays is back!

Let it goo, let it gooooo! Elsa would agree with us that letting go its not easy, she had to run all alone and build an ice castle after she grew up concealing her powers.

Every time in a yoga practice I hear “just let it go” I have a gut reaction, a voice inside that says yeah like if it was easy. And of course nothing is easy, but also placing pressure on peoples ability to just let go of anxiety, sadness or anything really just creates a sense of “I’m clearly not doing it well enough”.

The truth that comes from what we know about trauma and difficult emotions is that they just ask to be felt. And feeling them sometimes seems like unbearable.

So letting go it’s not a pure act of volition, it’s a process for our body and mind. And we can start just with a seed intention to let go of something, even a very small habit.

In the practices I teach I talk about about this seed intention as the catalyst of the process.

Give a try to the practice in this reel and let me know how it feels!

#tenderfloweryoga #yoga #yogateacher #tenderness #calm #meditation #letgo #innerbloommonday

@constellation_ville is a place where you can bring your heart full of what you are holding now. Joy, grief, heaviness, creativity.

Thank you all who came, you made my absolute day just showing up!

I will be back @constellation_ville on November 21st for our New Moon in Scorpio Yoga Nidra, and then in December I will have some practices on the calendar as well.

I hope to meet you again soon. May you all be well 💗🫂

#tenderfloweryoga #yoga #constellation #restorative #tenderness #calm #meditation #grief

@constellation_ville is a place where you can bring your heart full of what you are holding now. Joy, grief, heaviness, creativity.

Thank you all who came, you made my absolute day just showing up!

I will be back @constellation_ville on November 21st for our New Moon in Scorpio Yoga Nidra, and then in December I will have some practices on the calendar as well.

I hope to meet you again soon. May you all be well 💗🫂

#tenderfloweryoga #yoga #constellation #restorative #tenderness #calm #meditation #grief

This week was a powerful one! Some of the yogis in classes reminded me that I should create more beauty. That my moss paintings are just something that makes them happy to look at!

And so today I started to gather what I need to create some pieces for the holidays: ornaments, moss paintings, jewelry boxex, rainbow moss paintings… and so much more!

If you want to give a special gift to someone you love and you want to support a very very small business (me myself) stay tuned!

And follow me @laphern. I’ll post updates and also where you can find my pieces. Couple of pieces from my 2025 collection are @constellation_ville 💗.

As always, love to you all beautiful spiritual community you don’t know how much you mean to me and way of a difference you make in my life!

📝 DM me if you want to book any pieces in advance, I will have a limited inventory this Holidays season.

You can also DM me if you want something custom!💗 or visit my Etsy shop www.laphern.com.

#laphern #moss #mosspainting #holidays2026#giftnature #giftshopping #christmas #mossart

This week was a powerful one! Some of the yogis in classes reminded me that I should create more beauty. That my moss paintings are just something that makes them happy to look at!

And so today I started to gather what I need to create some pieces for the holidays: ornaments, moss paintings, jewelry boxex, rainbow moss paintings… and so much more!

If you want to give a special gift to someone you love and you want to support a very very small business (me myself) stay tuned!

And follow me @laphern. I’ll post updates and also where you can find my pieces. Couple of pieces from my 2025 collection are @constellation_ville 💗.

As always, love to you all beautiful spiritual community you don’t know how much you mean to me and way of a difference you make in my life!

📝 DM me if you want to book any pieces in advance, I will have a limited inventory this Holidays season.

You can also DM me if you want something custom!💗 or visit my Etsy shop www.laphern.com.

#laphern #moss #mosspainting #holidays2026#giftnature #giftshopping #christmas #mossart

Are you ready for a cozy and intimate Yoga Nidra experience @constellation_ville?

Join me on Friday November 21 for a special Yoga Nidra guided journey inspired to the New Moon in Scorpio! 🌑♏️🦂

🌊We will travel to the deep waters of the Ocean, finding connection with our heart and deep feelings. There will be some bioluminescent light magic in the journey and as always… some surprise encounters we will make.

🗓️I hope you can join me on November 21st at 6.30p @constellation_ville in Somerville.

🫂November can be an intense month and an intense season. Let’s gather together and find some connection with the New Moon.

🌑 New Moons are all about starting with a blank slate and planting seeds and intentions. And this one is a lot about transformation and welcoming where we are, and be loved for it.

You can find links in BIO and stories. We have limited space for this event, sign up to secure your spot!

Love from the heart of hearts,
Fede

Are you ready for a cozy and intimate Yoga Nidra experience @constellation_ville?

Join me on Friday November 21 for a special Yoga Nidra guided journey inspired to the New Moon in Scorpio! 🌑♏️🦂

🌊We will travel to the deep waters of the Ocean, finding connection with our heart and deep feelings. There will be some bioluminescent light magic in the journey and as always… some surprise encounters we will make.

🗓️I hope you can join me on November 21st at 6.30p @constellation_ville in Somerville.

🫂November can be an intense month and an intense season. Let’s gather together and find some connection with the New Moon.

🌑 New Moons are all about starting with a blank slate and planting seeds and intentions. And this one is a lot about transformation and welcoming where we are, and be loved for it.

You can find links in BIO and stories. We have limited space for this event, sign up to secure your spot!

Love from the heart of hearts,
Fede

💓What is Yoga Nidra?
💓Why should I try it?
💓What are the benefits of yoga Nidra?

Check out this video where I got through all the reasons why Yoga Nidra should be your friend!

Yoga Nidra has ancient roots in the yogic philosophy, and is a guided meditation that brings us on a journey through all the layers of our being or Koshas.

I have been struggling for most of my life with chronic pain and fatigue, and Yoga Nidra has been a life saver for me.

If you are local, come and try it out at one of my workshops! Links in BIO and on my website.

Otherwise stay tuned for more offerings where we can be together in this beautiful practice… wherever you are 💓🫂

Have you ever tried Yoga Nidra? Are you ready to try? Drop any comments or questions, or DM me.

#tenderfloweryoga #yoga #yogateacher #tenderness #calm #meditation #nidra #divinesleepyoganidra #sleep #fatigue #chronicpain #relaxation #koshas

💓What is Yoga Nidra?
💓Why should I try it?
💓What are the benefits of yoga Nidra?

Check out this video where I got through all the reasons why Yoga Nidra should be your friend!

Yoga Nidra has ancient roots in the yogic philosophy, and is a guided meditation that brings us on a journey through all the layers of our being or Koshas.

I have been struggling for most of my life with chronic pain and fatigue, and Yoga Nidra has been a life saver for me.

If you are local, come and try it out at one of my workshops! Links in BIO and on my website.

Otherwise stay tuned for more offerings where we can be together in this beautiful practice… wherever you are 💓🫂

Have you ever tried Yoga Nidra? Are you ready to try? Drop any comments or questions, or DM me.

#tenderfloweryoga #yoga #yogateacher #tenderness #calm #meditation #nidra #divinesleepyoganidra #sleep #fatigue #chronicpain #relaxation #koshas

I am very proud to share that I completed my @yogarenew Yin Yoga Teacher training with @kate.lombardo! Even more proud because I managed to do it in months defined by physical injury and sickness. 🥹😭🤕

With my wholehearted passion for gentle practices, I have been wanting to know more about Yin Yoga since a while.

It was fascinating to learn how Yin Yoga is focused on creating tension in our connective tissue and fascia, trying to remove muscle activation from the equation as much as possible.

I am looking forward to practicing more, and to share with you all what I learnt.

Learning is my love language, and I’m also learning that there needs to be time for integration. 💗💓

Have you ever practiced Yin Yoga? How did it make you feel?

#yinyoga #tenderfloweryoga #yogateacher #fascia #connectivetissue #tension #yogarenew

I am very proud to share that I completed my @yogarenew Yin Yoga Teacher training with @kate.lombardo! Even more proud because I managed to do it in months defined by physical injury and sickness. 🥹😭🤕

With my wholehearted passion for gentle practices, I have been wanting to know more about Yin Yoga since a while.

It was fascinating to learn how Yin Yoga is focused on creating tension in our connective tissue and fascia, trying to remove muscle activation from the equation as much as possible.

I am looking forward to practicing more, and to share with you all what I learnt.

Learning is my love language, and I’m also learning that there needs to be time for integration. 💗💓

Have you ever practiced Yin Yoga? How did it make you feel?

#yinyoga #tenderfloweryoga #yogateacher #fascia #connectivetissue #tension #yogarenew

Welcome to Inner Bloom Mondays!

Emerging from being sick, I felt this calling to start the week with you all sharing practices that can help us navigating our weeks TOGETHER.

I am keeping the videos short so that you can get a taste of the practice and then bring it with you during the weeks, and practice it for how long you have time for.

💗This week I want to share with you the CIRCLE OF LOVE meditation.

With this meditation we connec with all the beings that have inspired you for their love and kindness… people, animals, plants any living being. Maybe they’re alive and you met them in real life, maybe you read about them.

Maybe it’s that teacher who believed in you. That poet that wrote words that seemed to just read inside your soul.

Welcome your circle of love, the circle of benevolent allies gathering around you, and you’re at the center. The recipient of their love and kindness.

How does it feel to be inside this cocoon of love and protection? Where do you feel a sensation in your body?

If you find a sensation, can you spread it from that point in your body to all your body, like if you had a magic paintbrush. All your body being a body of love and kindness.

You can stay her as long as you would like, soaking in this bath of benevolent energy.

When you feel read to transition, let’s bring one had to the heart and the other one on top, and let’s send ourselves words of love and kindness.

“May I be happy, may I be safe and may I be living with ease this week”.

Slowly open your eyes.

Drop me a message if you got to try it.

As I always say, everything I share is like a fall leaf on a river. If it resonates pick it up and make it yours, otherwise just let it pass by.

We are all here to experience and try things as we live.

Love to you all,
Fede

#tenderfloweryoga #yoga #yogateacher #tenderness #innerbloommonday #calm #mondays

Welcome to Inner Bloom Mondays!

Emerging from being sick, I felt this calling to start the week with you all sharing practices that can help us navigating our weeks TOGETHER.

I am keeping the videos short so that you can get a taste of the practice and then bring it with you during the weeks, and practice it for how long you have time for.

💗This week I want to share with you the CIRCLE OF LOVE meditation.

With this meditation we connec with all the beings that have inspired you for their love and kindness… people, animals, plants any living being. Maybe they’re alive and you met them in real life, maybe you read about them.

Maybe it’s that teacher who believed in you. That poet that wrote words that seemed to just read inside your soul.

Welcome your circle of love, the circle of benevolent allies gathering around you, and you’re at the center. The recipient of their love and kindness.

How does it feel to be inside this cocoon of love and protection? Where do you feel a sensation in your body?

If you find a sensation, can you spread it from that point in your body to all your body, like if you had a magic paintbrush. All your body being a body of love and kindness.

You can stay her as long as you would like, soaking in this bath of benevolent energy.

When you feel read to transition, let’s bring one had to the heart and the other one on top, and let’s send ourselves words of love and kindness.

“May I be happy, may I be safe and may I be living with ease this week”.

Slowly open your eyes.

Drop me a message if you got to try it.

As I always say, everything I share is like a fall leaf on a river. If it resonates pick it up and make it yours, otherwise just let it pass by.

We are all here to experience and try things as we live.

Love to you all,
Fede

#tenderfloweryoga #yoga #yogateacher #tenderness #innerbloommonday #calm #mondays

Don’t miss our November Yoga Nidra event on Friday November 14th, 7.30p @lotus_yoga_studios ARLINGTON!

That week will be very special from a celestial standpoint because there will be few days when the Leonid meteor showers will be visible in the sky. 💫✨🌟

Let’s gather for a gentle restorative practice followed by a Stargazing Yoga Nidra journey!

We will encounter deep rest and a special meditation journey in the sky, admiring the beauty of shooting stars and galaxies. 🌌💫

Register at the link in BIO!

#tenderfloweryoga #yoga #yogateacher #tenderness #calm #meditation #nidra #lotusyogaarlington #sleep #stargazing #bostoncalendar

Don’t miss our November Yoga Nidra event on Friday November 14th, 7.30p @lotus_yoga_studios ARLINGTON!

That week will be very special from a celestial standpoint because there will be few days when the Leonid meteor showers will be visible in the sky. 💫✨🌟

Let’s gather for a gentle restorative practice followed by a Stargazing Yoga Nidra journey!

We will encounter deep rest and a special meditation journey in the sky, admiring the beauty of shooting stars and galaxies. 🌌💫

Register at the link in BIO!

#tenderfloweryoga #yoga #yogateacher #tenderness #calm #meditation #nidra #lotusyogaarlington #sleep #stargazing #bostoncalendar

Ah the magic of Yoga Nidra! Thank you for the very special circle of hearts that gathered tonight for our Rainbow Forest Yoga Nidra night.

Magic was in the air ✨

Next month we will have one gathering on November 14th @lotus_yoga_studios in Arlington.

Don’t miss! Stay tuned for more information on this event soon!

#tenderfloweryoga #yoga #yogateacher #tenderness #calm #yoganidra #lotusyogastudio #relaxation #sleep #chakrahealing #rainbow #forest

Ah the magic of Yoga Nidra! Thank you for the very special circle of hearts that gathered tonight for our Rainbow Forest Yoga Nidra night.

Magic was in the air ✨

Next month we will have one gathering on November 14th @lotus_yoga_studios in Arlington.

Don’t miss! Stay tuned for more information on this event soon!

#tenderfloweryoga #yoga #yogateacher #tenderness #calm #yoganidra #lotusyogastudio #relaxation #sleep #chakrahealing #rainbow #forest

Such a delightful group gathering for our “Rainbow Forest” Yoga Nidra @lotus_yoga_studios Somerville tonight.

This journey was a Chakra Healing one, where we nourished ourselves with the qualities of the chakras and the colors of the fall leaves. Did I say there was a river and a waterfall???

People who joined said it was absolutely magical! Curious?

Join me next Friday 7.30p @lotus_yoga_studios in Arlington!

#yoganidra #rainbow #forest #tenderfloweryoga #yoga #yogateacher #restorative

Such a delightful group gathering for our “Rainbow Forest” Yoga Nidra @lotus_yoga_studios Somerville tonight.

This journey was a Chakra Healing one, where we nourished ourselves with the qualities of the chakras and the colors of the fall leaves. Did I say there was a river and a waterfall???

People who joined said it was absolutely magical! Curious?

Join me next Friday 7.30p @lotus_yoga_studios in Arlington!

#yoganidra #rainbow #forest #tenderfloweryoga #yoga #yogateacher #restorative

How to regain innocence when life can get shattered by unjust and incomprehensible events?

I surely don’t know the perfect recipe, but I’m finding inspiration in connections and Nature. In the Sacred Spaces.

For each of us it would be somewhere or something different. Those places are the ones we can soften in, and let us be found. In sacred rest.

“To return to an alert innocence is not so much an effort,like moving a pile of bricks from here to there as it is standing still long enough to let the spirit find you.it is said that all you’re seeking is seeking you, that if you lie still, sit still, it will find you. It has been waiting for you for a long time. Once it is there, don’t move away. Rest. See what happens next.”

Clarissa Pinkola Estes

May we all be safe, may we all be happy, may we all be healthy.

How to regain innocence when life can get shattered by unjust and incomprehensible events?

I surely don’t know the perfect recipe, but I’m finding inspiration in connections and Nature. In the Sacred Spaces.

For each of us it would be somewhere or something different. Those places are the ones we can soften in, and let us be found. In sacred rest.

“To return to an alert innocence is not so much an effort,like moving a pile of bricks from here to there as it is standing still long enough to let the spirit find you.it is said that all you’re seeking is seeking you, that if you lie still, sit still, it will find you. It has been waiting for you for a long time. Once it is there, don’t move away. Rest. See what happens next.”

Clarissa Pinkola Estes

May we all be safe, may we all be happy, may we all be healthy.

Wonderful restorative practice this morning, immerse in the peaceful beauty of @constellation_ville! Thank you for bringing such a peaceful energy 💓

Thank you @jennpfalk for the great opportunity to be in your space 💓

Love to all and enjoy the beautiful summerfall weekend☀️🌞

Fede

Wonderful restorative practice this morning, immerse in the peaceful beauty of @constellation_ville! Thank you for bringing such a peaceful energy 💓

Thank you @jennpfalk for the great opportunity to be in your space 💓

Love to all and enjoy the beautiful summerfall weekend☀️🌞

Fede

And just like that October is here! For this beautiful Fall month, join us for a special Yoga Nidra journey to the Rainbow Forest. 🍂🍁

We will walk by a river, and admire the beautiful painted leaves of a Fall forest with some special rainbow light visiting us.

Be ready for some cozy time and chakra healing through the colors of the rainbow light 🌈.

As always we will start by relaxing our body with a Restorative Yoga practice, and then we will experience a Yoga Nidra meditation journey.

Yoga Nidra has been an invaluable tool in my personal journey. 20 mins of yoga Nidra can give you the benefit of two hours of sleep!!

Do you want to join for this special experience? Link in bio to book your spot!

Dates for October:

- October 10 @lotus_yoga_studios Somerville
- October 17 @lotus_yoga_studios Arlington

With love and rainbows,

Fede

#tenderfloweryoga #yoga #yogateacher #tenderness #calm #meditation #nidra #rainbow #chakrahealing #chakra

And just like that October is here! For this beautiful Fall month, join us for a special Yoga Nidra journey to the Rainbow Forest. 🍂🍁

We will walk by a river, and admire the beautiful painted leaves of a Fall forest with some special rainbow light visiting us.

Be ready for some cozy time and chakra healing through the colors of the rainbow light 🌈.

As always we will start by relaxing our body with a Restorative Yoga practice, and then we will experience a Yoga Nidra meditation journey.

Yoga Nidra has been an invaluable tool in my personal journey. 20 mins of yoga Nidra can give you the benefit of two hours of sleep!!

Do you want to join for this special experience? Link in bio to book your spot!

Dates for October:

- October 10 @lotus_yoga_studios Somerville
- October 17 @lotus_yoga_studios Arlington

With love and rainbows,

Fede

#tenderfloweryoga #yoga #yogateacher #tenderness #calm #meditation #nidra #rainbow #chakrahealing #chakra

💓 What is Restorative Yoga and why I am in absolute love with it?

Restorative yoga is about accepting support from the props. Can be done anywhere, you just need cushions and blanket and maybe books!

It is not about stretching harder. It’s about starting to accept the idea that we can release the grip of tension and control, and trust that we are held.

And this is not easy at the beginning. But as everything, it is matter of practicing and showing up is enough.

💓 How do I teach Restorative Yoga?

In my restorative yoga practice and classes I start with some rest on the ground, and then follow work some dynamic stretches to prepare the joints and the body to stillness.

I also bring Mudras, that are truly yoga for our hands! These shapes come to us from ancient wisdom and carry meanings and qualities that we explore in class.

We usually explore few shapes in stillness and with the support of the props, and end with a blissful Savasana with me sometimes playing chimes for a little sound bath love.

I love to give Reiki (hands on or off) at the end of class to each of the participants if they have interest and consent. Reiki is a cosmic hug, benevolent energy that a practitioner is able to channel to our body and mind.

Would you like to soak in deserved rest and have some time to slow down and heal? Follow me and I would love to meet you for a group or private practice.

Till then, may you all be well dear ones.

#tenderfloweryoga #yoga #yogateacher #tenderness #calm #meditation #restorativeyoga🧘🏼‍♀️ #restorative #healing #somerville #arlington #lexington

💓 What is Restorative Yoga and why I am in absolute love with it?

Restorative yoga is about accepting support from the props. Can be done anywhere, you just need cushions and blanket and maybe books!

It is not about stretching harder. It’s about starting to accept the idea that we can release the grip of tension and control, and trust that we are held.

And this is not easy at the beginning. But as everything, it is matter of practicing and showing up is enough.

💓 How do I teach Restorative Yoga?

In my restorative yoga practice and classes I start with some rest on the ground, and then follow work some dynamic stretches to prepare the joints and the body to stillness.

I also bring Mudras, that are truly yoga for our hands! These shapes come to us from ancient wisdom and carry meanings and qualities that we explore in class.

We usually explore few shapes in stillness and with the support of the props, and end with a blissful Savasana with me sometimes playing chimes for a little sound bath love.

I love to give Reiki (hands on or off) at the end of class to each of the participants if they have interest and consent. Reiki is a cosmic hug, benevolent energy that a practitioner is able to channel to our body and mind.

Would you like to soak in deserved rest and have some time to slow down and heal? Follow me and I would love to meet you for a group or private practice.

Till then, may you all be well dear ones.

#tenderfloweryoga #yoga #yogateacher #tenderness #calm #meditation #restorativeyoga🧘🏼‍♀️ #restorative #healing #somerville #arlington #lexington

Following up to my previous reflection on this transition of season.

I wanted to share the Letting Go practice from the book “I AM HER TRIBE” by Danielle Doby.

“My strength is not determined by the heaviness I choose to carry.

When I loosen my grip on what once was, I allow myself to experience the fullness of what is now.

When I release what no longer serves me, I return to the natural rythm of my widest Self.

To be connected to Self is to be connected to the very ground I stand on - the foundation where all arises from.

My past doesn’t not define all the I am, it waters my roots and prepares me for where I’m going.”
💗

This is such a beautiful passage. I intuitively very much felt connected to this idea that surrender happens in connection, happens in rooting versus a free fall.

For me the care of everything in roots is of utmost relevance right now.

Does it resonate with you?

#tenderfloweryoga #roots #letgo #surrender #circleoflove #past

Following up to my previous reflection on this transition of season.

I wanted to share the Letting Go practice from the book “I AM HER TRIBE” by Danielle Doby.

“My strength is not determined by the heaviness I choose to carry.

When I loosen my grip on what once was, I allow myself to experience the fullness of what is now.

When I release what no longer serves me, I return to the natural rythm of my widest Self.

To be connected to Self is to be connected to the very ground I stand on - the foundation where all arises from.

My past doesn’t not define all the I am, it waters my roots and prepares me for where I’m going.”
💗

This is such a beautiful passage. I intuitively very much felt connected to this idea that surrender happens in connection, happens in rooting versus a free fall.

For me the care of everything in roots is of utmost relevance right now.

Does it resonate with you?

#tenderfloweryoga #roots #letgo #surrender #circleoflove #past

Some reflections on this week of the autumn equinox. About liminal spaces, about the apparent contradiction between harvesting and stocking up resources in preparation for the winter

AND

Letting go of what no longer serves us.

The leaves might be dancing in the air. But the roots are still there.

One thing I want to say about letting and go and surrender. I find that often times it becomes easy to hear in yoga classes that now we just let go, we just surrender.

My personal view point is that this creates pressure and if we don’t feel lighter in that moment we might feel we are failing at the practice.

I like to think that all starts with the intention of letting go. Like a little seed we store waiting for the spring.

Maybe nothing happens today, maybe nothing happens for a year. It doesn’t mean there is no progress, it means that we start a process that will unfold with a sacred timeline.

I say this for personal experience. When we hold heavy things for our life or the life of the world, we might feel we should be better at letting go. It should be faster.

Truth is, it will take the time it needs to take.

In Nature there are a trees that retain their leaves longer than others, they have their own personal timeline.

What would you like to harvest and bring with you from the precious season?

What would you like to set an intention to let go of?

Coming next up a video of a beautiful poem about the practice of Letting Go.

#tenderfloweryoga #yoga #yogateacher #tenderness #calm #meditation #autumn #letgo #surrender #practice

Some reflections on this week of the autumn equinox. About liminal spaces, about the apparent contradiction between harvesting and stocking up resources in preparation for the winter

AND

Letting go of what no longer serves us.

The leaves might be dancing in the air. But the roots are still there.

One thing I want to say about letting and go and surrender. I find that often times it becomes easy to hear in yoga classes that now we just let go, we just surrender.

My personal view point is that this creates pressure and if we don’t feel lighter in that moment we might feel we are failing at the practice.

I like to think that all starts with the intention of letting go. Like a little seed we store waiting for the spring.

Maybe nothing happens today, maybe nothing happens for a year. It doesn’t mean there is no progress, it means that we start a process that will unfold with a sacred timeline.

I say this for personal experience. When we hold heavy things for our life or the life of the world, we might feel we should be better at letting go. It should be faster.

Truth is, it will take the time it needs to take.

In Nature there are a trees that retain their leaves longer than others, they have their own personal timeline.

What would you like to harvest and bring with you from the precious season?

What would you like to set an intention to let go of?

Coming next up a video of a beautiful poem about the practice of Letting Go.

#tenderfloweryoga #yoga #yogateacher #tenderness #calm #meditation #autumn #letgo #surrender #practice

The last of the Niyamas is Ishvara Pranidhana, surrender, wholehearted devotion. Offering the fruits of our actions to something greater.

This sutras is about Bhakti, this concept of surrendering into the arms of something greater.

And this can be an act of faith. I like to think at surrendering at something that happens in connection versus in a state of being unthethered. Something that happens in our roots.

Feeling part of nature, humankind and all beings as our kin can help us build a beautiful network of roots, an intelligent mycelium. And from this connection through the roots we can then look at the sky, and offer knowing that we belong.

As I connect with Nature, all beings and humankind I find peace.

Drop a note to let me know your thoughts!

#tenderfloweryoga #yoga #yogateacher #tenderness #calm #niyamas #ishvarapranidhana #surrender #devotion #bhakti

The last of the Niyamas is Ishvara Pranidhana, surrender, wholehearted devotion. Offering the fruits of our actions to something greater.

This sutras is about Bhakti, this concept of surrendering into the arms of something greater.

And this can be an act of faith. I like to think at surrendering at something that happens in connection versus in a state of being unthethered. Something that happens in our roots.

Feeling part of nature, humankind and all beings as our kin can help us build a beautiful network of roots, an intelligent mycelium. And from this connection through the roots we can then look at the sky, and offer knowing that we belong.

As I connect with Nature, all beings and humankind I find peace.

Drop a note to let me know your thoughts!

#tenderfloweryoga #yoga #yogateacher #tenderness #calm #niyamas #ishvarapranidhana #surrender #devotion #bhakti

The fourth of the Niyamas is Svadhyaya, self study.

We are used to think that knowledge comes from sources outside of ourselves. I am definitely a very passionate lover of learning, and always look at the best thing to learn even while I’m learning other 1000 things!

Svadhyaya is about turning our eyes inward, considering our inner landscape worth being explored. We are worthy of curiosity.

And our yoga practice can become a bountiful experience when we are curious about how a shape feels, what thoughts feelings sensations are flowing thru us.

When I am curious about myself, my inner light can shine brighter.

We become curious when we travel up to the fourth of the koshas, Vijnanamaya Kosha the witness. The loving mother that has a wide vision, the intelligence of the heart where the is no right or wrong. It just is.

To get there, we need to connect and relax our Physical Body (Annamaya Kosha), Breath Energy body (Pranamaya Kosha) and our Mental Emotional body (Manomaya Kosha).

The key is noticing the body, our breath and thoughts and feelings. Yoga gives us many tools to embark on this journey.

Can you be curious about something within yourself? Can you come back in your sense and notice?

#tenderfloweryoga #yoga #yogateacher #tenderness #calm #meditation #niyamas #svadhyaya #selfstudy #curiosity

The fourth of the Niyamas is Svadhyaya, self study.

We are used to think that knowledge comes from sources outside of ourselves. I am definitely a very passionate lover of learning, and always look at the best thing to learn even while I’m learning other 1000 things!

Svadhyaya is about turning our eyes inward, considering our inner landscape worth being explored. We are worthy of curiosity.

And our yoga practice can become a bountiful experience when we are curious about how a shape feels, what thoughts feelings sensations are flowing thru us.

When I am curious about myself, my inner light can shine brighter.

We become curious when we travel up to the fourth of the koshas, Vijnanamaya Kosha the witness. The loving mother that has a wide vision, the intelligence of the heart where the is no right or wrong. It just is.

To get there, we need to connect and relax our Physical Body (Annamaya Kosha), Breath Energy body (Pranamaya Kosha) and our Mental Emotional body (Manomaya Kosha).

The key is noticing the body, our breath and thoughts and feelings. Yoga gives us many tools to embark on this journey.

Can you be curious about something within yourself? Can you come back in your sense and notice?

#tenderfloweryoga #yoga #yogateacher #tenderness #calm #meditation #niyamas #svadhyaya #selfstudy #curiosity

In this fall Equinox 🍁and new moon 🌑, honoring my ancestral roots. With all that comes with it.

My ancestors didn’t have an easy life. I don’t come from abundance. I come from a lineage that didn’t have a lot of means, that had to be focused a lot on survival. I come from a lineage of very strong women, that stepped up to roles that at some times in history were filled by man.

I come from pain, struggle, fierceness. I come from the stories told about the war, about struggling to put bread on the table. About rebuilding with nothing available to do so.

I come from bold choices made to support the survival needs of children. From hard physical work. From the absence of space and luxury to do what they wanted. There was no time even to fathom that question.

From fear and desire of protection for family and values.

And I come from two parents who didn’t have anything easy, but they built and built and built. Relentlessly. And always wanted the absolute best for me. And always supported me, every day support me.

In that field that Rumi says is beyond what is labeled as good and bad, right or wrong … I meet all my ancestors there. All my story across lifetimes.

I was born with this innate yearn for finding my home. I left my roots, crossed oceans. Always split in two, between wanting to fly and being grounded. Being close to my roots and not finding my place there or anywhere.

To discover that HOME is not a place, is something inside the heart. Is where the effort of escaping ceases.

I might have not found it yet, or I might not find it ever. Maybe my journey is the way, the soul contract for me is to travel across contradictions.

This week I honor the roots and the sky, the balance between being rooted and rising.

The roots never stop loving and thinking about their flowers.

For them,
With them
Because I am them.

On shanti shanti shanti.

#tenderfloweryoga #ancestry #constellation #avi #oratun #release #rooted #rising #balance

In this fall Equinox 🍁and new moon 🌑, honoring my ancestral roots. With all that comes with it.

My ancestors didn’t have an easy life. I don’t come from abundance. I come from a lineage that didn’t have a lot of means, that had to be focused a lot on survival. I come from a lineage of very strong women, that stepped up to roles that at some times in history were filled by man.

I come from pain, struggle, fierceness. I come from the stories told about the war, about struggling to put bread on the table. About rebuilding with nothing available to do so.

I come from bold choices made to support the survival needs of children. From hard physical work. From the absence of space and luxury to do what they wanted. There was no time even to fathom that question.

From fear and desire of protection for family and values.

And I come from two parents who didn’t have anything easy, but they built and built and built. Relentlessly. And always wanted the absolute best for me. And always supported me, every day support me.

In that field that Rumi says is beyond what is labeled as good and bad, right or wrong … I meet all my ancestors there. All my story across lifetimes.

I was born with this innate yearn for finding my home. I left my roots, crossed oceans. Always split in two, between wanting to fly and being grounded. Being close to my roots and not finding my place there or anywhere.

To discover that HOME is not a place, is something inside the heart. Is where the effort of escaping ceases.

I might have not found it yet, or I might not find it ever. Maybe my journey is the way, the soul contract for me is to travel across contradictions.

This week I honor the roots and the sky, the balance between being rooted and rising.

The roots never stop loving and thinking about their flowers.

For them,
With them
Because I am them.

On shanti shanti shanti.

#tenderfloweryoga #ancestry #constellation #avi #oratun #release #rooted #rising #balance

The third of the Niyamas is Tapas, the Inner purifying fire.

In the Sutras we read that by living with zeal and dedication our inner flame of passion ignites, so that our inner light and true self can reveal itself.

Tapas is a lot also about cutting cords with what disperses our energy, and find focus.

And yes sometimes it means DOING LESS. I struggle with this a whole lot, and then when spread thin I don’t even remember where is my passion. Maybe sometimes end up going to the motions to just survive.

Is there one little thing you can decide not to do today?

Let me know your thoughts and experiences with Tapas!

Love to all!

#tenderfloweryoga #yoga #yogateacher #tenderness #calm #tapas #niyamas #fire #dedication #zeal

The third of the Niyamas is Tapas, the Inner purifying fire.

In the Sutras we read that by living with zeal and dedication our inner flame of passion ignites, so that our inner light and true self can reveal itself.

Tapas is a lot also about cutting cords with what disperses our energy, and find focus.

And yes sometimes it means DOING LESS. I struggle with this a whole lot, and then when spread thin I don’t even remember where is my passion. Maybe sometimes end up going to the motions to just survive.

Is there one little thing you can decide not to do today?

Let me know your thoughts and experiences with Tapas!

Love to all!

#tenderfloweryoga #yoga #yogateacher #tenderness #calm #tapas #niyamas #fire #dedication #zeal

Tonight’s @lotus_yoga_studios was something special!

Thank you to the so many lovely humans who showed up to share our journey to the treehouse of our inner sanctuary 🌳

It meant so much to me to hear people sharing their experience, and also to send everybody home with a little heart shaped leaf 💗 with the wish that that leaf can remind us of our connection to all that is.

Especially in these times.

See you next month! I will share soon where the Nidra magic will bring us next! If you have any idea you want to share, DM or comment here!

Love to you all!
#tenderfloweryoga #yoga #yogateacher #tenderness #meditation #calm #nidra #divinesleepyoganidra #treehouse #innersanctuary #heart❤️

Tonight’s @lotus_yoga_studios was something special!

Thank you to the so many lovely humans who showed up to share our journey to the treehouse of our inner sanctuary 🌳

It meant so much to me to hear people sharing their experience, and also to send everybody home with a little heart shaped leaf 💗 with the wish that that leaf can remind us of our connection to all that is.

Especially in these times.

See you next month! I will share soon where the Nidra magic will bring us next! If you have any idea you want to share, DM or comment here!

Love to you all!
#tenderfloweryoga #yoga #yogateacher #tenderness #meditation #calm #nidra #divinesleepyoganidra #treehouse #innersanctuary #heart❤️

The second of the Niyamas is Santosha, or contentment.

Contentment is not about fireworks and fleeting joy. It doesn’t have that fleeting and spiking aspects of feelings. Contentment is more cooling, steady.

It is about being content beside external factors and events and oh boy, we all know how hard it is.

For me Santosha is a lot about the inner lake of peace. That place in the body and mind that we can replenish via any practice that soothe us, that grounds us.

I am content right here, right now.

There is a special type of lightness that comes with not having to worry about past and future.

And even if we taste it for just one second, that’s the first step in the path to Santosha.

#tenderfloweryoga #yoga #yogateacher #tenderness #calm #meditation #niyamas #santosha #contentment

The second of the Niyamas is Santosha, or contentment.

Contentment is not about fireworks and fleeting joy. It doesn’t have that fleeting and spiking aspects of feelings. Contentment is more cooling, steady.

It is about being content beside external factors and events and oh boy, we all know how hard it is.

For me Santosha is a lot about the inner lake of peace. That place in the body and mind that we can replenish via any practice that soothe us, that grounds us.

I am content right here, right now.

There is a special type of lightness that comes with not having to worry about past and future.

And even if we taste it for just one second, that’s the first step in the path to Santosha.

#tenderfloweryoga #yoga #yogateacher #tenderness #calm #meditation #niyamas #santosha #contentment

The first of the Niyamas is Saucha. It translates as cleanliness and simplicity.

I loved reading about Saucha as the celebration of a simple way of life, of it being about lightness of being.

I think we can all agree that we are not navigating at all light times, and we might even be feeling guilty about being light with all the suffering we live and witness.

But, the world still needs joy. Still needs lightness bubble to ripple.

Let’s explore Saucha with this first acknowledgement of what feels heavy. May we, like trees bearing fruits or plants bearing seeds, let them go back to earth? And then evoke something that gives us unencumbered joy.

How does that feel in the body? Can we expand those sensation to the rest of the body like if we were painting over it?

We can just be curious of these feelings and sensations of lightness even if they visit us for few moments.

We need them. The world needs them.

Till the next time we meet , take good care of yourself. You’re doing the best you can, all the time.

#tenderfloweryoga #yoga #yogateacher #calm #meditation #saucha #niyamas #8limbsofyoga #simplicity

The first of the Niyamas is Saucha. It translates as cleanliness and simplicity.

I loved reading about Saucha as the celebration of a simple way of life, of it being about lightness of being.

I think we can all agree that we are not navigating at all light times, and we might even be feeling guilty about being light with all the suffering we live and witness.

But, the world still needs joy. Still needs lightness bubble to ripple.

Let’s explore Saucha with this first acknowledgement of what feels heavy. May we, like trees bearing fruits or plants bearing seeds, let them go back to earth? And then evoke something that gives us unencumbered joy.

How does that feel in the body? Can we expand those sensation to the rest of the body like if we were painting over it?

We can just be curious of these feelings and sensations of lightness even if they visit us for few moments.

We need them. The world needs them.

Till the next time we meet , take good care of yourself. You’re doing the best you can, all the time.

#tenderfloweryoga #yoga #yogateacher #calm #meditation #saucha #niyamas #8limbsofyoga #simplicity

Big thanks to all the people who came, making this journey special! We had also a special green guest, with heart shaped leaves 🌿🍃🌱

If you also want to relax and journey to a comfy treehouse, sign up for next Friday September 19th, 7.30p @lotus_yoga_studios in ARLINGTON. Link in BIO.

Heartfelt gratitude to the beautiful community!

#tenderfloweryoga #yoga #calm #meditation #nidra #lotusyogastudio #treehouse #leaf #green #heart

Big thanks to all the people who came, making this journey special! We had also a special green guest, with heart shaped leaves 🌿🍃🌱

If you also want to relax and journey to a comfy treehouse, sign up for next Friday September 19th, 7.30p @lotus_yoga_studios in ARLINGTON. Link in BIO.

Heartfelt gratitude to the beautiful community!

#tenderfloweryoga #yoga #calm #meditation #nidra #lotusyogastudio #treehouse #leaf #green #heart

Get ready to climb into your cozy, peaceful space 🌳✨ I am so excited to invite you to my next Yoga Nidra journey, “The Treehouse Sanctuary.”

Imagine the gentle rustle of leaves as you climb into your own personal haven. 🍃 We’ll leave the world behind and find a deep sense of rest and restoration together.

This beautiful journey begins on September 12 at Lotus Yoga Somerville, and we’ll meet again on September 19 at Lotus Yoga Arlington.

Come lie down, get comfy, and let your body and mind melt into stillness. I can’t wait to see you there! 🧘‍♀️💫

Date & Location Details:
* September 12 at 7p at Lotus Yoga Somerville
* September 19 at 7.30p at Lotus Yoga Arlington

Class sign-up links are in my bio. Our last gathering was sold out, make sure to reserve your spot in advance 🫶🌸

#tenderfloweryoga #yoga #yogateacher #nidra #treehouse #calm #friday #healing #deepsleep

Get ready to climb into your cozy, peaceful space 🌳✨ I am so excited to invite you to my next Yoga Nidra journey, “The Treehouse Sanctuary.”

Imagine the gentle rustle of leaves as you climb into your own personal haven. 🍃 We’ll leave the world behind and find a deep sense of rest and restoration together.

This beautiful journey begins on September 12 at Lotus Yoga Somerville, and we’ll meet again on September 19 at Lotus Yoga Arlington.

Come lie down, get comfy, and let your body and mind melt into stillness. I can’t wait to see you there! 🧘‍♀️💫

Date & Location Details:
* September 12 at 7p at Lotus Yoga Somerville
* September 19 at 7.30p at Lotus Yoga Arlington

Class sign-up links are in my bio. Our last gathering was sold out, make sure to reserve your spot in advance 🫶🌸

#tenderfloweryoga #yoga #yogateacher #nidra #treehouse #calm #friday #healing #deepsleep

Unlocking the secrets to a more intentional life! ✨

The Niyamas are the second limb of yoga, but you don’t have to be a yogi to practice them. They’re all about self-discipline and positive habits that bring peace and purpose. 🧘‍♀️

Here’s a little breakdown of these powerful principles:

* Saucha (Purity) 🚿: Keep your space and your mind clutter-free and also pursue simplicity of life and lightness

* Santosha (Contentment) 😊: Find contentment in the here and now.

* Tapas (Discipline) 🔥: Build inner strength through consistent effort, with zeal and commitment

* Svadhyaya (Self-study) 📖: Reflect on who you are and what you’re learning.

* Ishvara Pranidhana (Surrender) 🙏: Trust the process and let go of what you can’t control. Leading to devotion.

Which Niyama are you ready to embrace today? Let me know in the comments! 👇

#Niyamas #YogaPhilosophy #MindfulLiving #SelfCare #SpiritualJourney #WellnessTips

Unlocking the secrets to a more intentional life! ✨

The Niyamas are the second limb of yoga, but you don’t have to be a yogi to practice them. They’re all about self-discipline and positive habits that bring peace and purpose. 🧘‍♀️

Here’s a little breakdown of these powerful principles:

* Saucha (Purity) 🚿: Keep your space and your mind clutter-free and also pursue simplicity of life and lightness

* Santosha (Contentment) 😊: Find contentment in the here and now.

* Tapas (Discipline) 🔥: Build inner strength through consistent effort, with zeal and commitment

* Svadhyaya (Self-study) 📖: Reflect on who you are and what you’re learning.

* Ishvara Pranidhana (Surrender) 🙏: Trust the process and let go of what you can’t control. Leading to devotion.

Which Niyama are you ready to embrace today? Let me know in the comments! 👇

#Niyamas #YogaPhilosophy #MindfulLiving #SelfCare #SpiritualJourney #WellnessTips

We had a full house and beautiful human beings trusting me in this practice of sacred rest and journey through the layers of our being!

We went to a lake, and journeyed on a canoe with a whirlwind of starts and fireflies.

Thank you for deciding to spent this Friday together. This means the world to me personally as Yoga Nidra is truly one of the loves of my life. And it helps us and me to keep going with this offering and sharing these healing practices with more and more people.

So thank you, I appreciate you all beyond reason.

Next month we will journey to…. COMING SOON!

#tenderfloweryoga #yoga #yogateacher #yoganidra #divinesleepyoganidra #calm #lotusyogastudio #boston #arlington #fridaynight

We had a full house and beautiful human beings trusting me in this practice of sacred rest and journey through the layers of our being!

We went to a lake, and journeyed on a canoe with a whirlwind of starts and fireflies.

Thank you for deciding to spent this Friday together. This means the world to me personally as Yoga Nidra is truly one of the loves of my life. And it helps us and me to keep going with this offering and sharing these healing practices with more and more people.

So thank you, I appreciate you all beyond reason.

Next month we will journey to…. COMING SOON!

#tenderfloweryoga #yoga #yogateacher #yoganidra #divinesleepyoganidra #calm #lotusyogastudio #boston #arlington #fridaynight

@house.403 is not a place. It’s an experience of the five senses.

There is a cafe that hands down makes the best Matcha I have ever had in my life, lattes and other delicious pastries.

There so many plants in gorgeous health that you can truly feel the energy of a greenhouse around you.

There is beautiful sun kissed and plant full yoga room that just rises your spirit as you enter.

There is also a treatment room where we offer Reiki Healing sessions.

Anything more you ask?

Yes, one of the most beautiful and curated antique shop I have ever seen.

Many people who come to class say they would have never thought anything like this existed. It’s just absolutely stunning and breath taking.

You don’t believe me? Pay @house.403 a visit.

And join me every Tuesday at 6.30p for Restorative Yoga, and every Wednesday at 12p for a Midday Reset class.

I’ll also be there every Tuesday at 5p and every Wednesday at 10.30a for Reiki Healing Sessions.

You can find all the 🔗 in BIO.

@house.403 is not a place. It’s an experience of the five senses.

There is a cafe that hands down makes the best Matcha I have ever had in my life, lattes and other delicious pastries.

There so many plants in gorgeous health that you can truly feel the energy of a greenhouse around you.

There is beautiful sun kissed and plant full yoga room that just rises your spirit as you enter.

There is also a treatment room where we offer Reiki Healing sessions.

Anything more you ask?

Yes, one of the most beautiful and curated antique shop I have ever seen.

Many people who come to class say they would have never thought anything like this existed. It’s just absolutely stunning and breath taking.

You don’t believe me? Pay @house.403 a visit.

And join me every Tuesday at 6.30p for Restorative Yoga, and every Wednesday at 12p for a Midday Reset class.

I’ll also be there every Tuesday at 5p and every Wednesday at 10.30a for Reiki Healing Sessions.

You can find all the 🔗 in BIO.

So grateful for the yogis that showed up. It was a deeply healing space for myself as well.

I journeyed myself into my lake of inner peace, finding some soothing sparkle after a lot of fatigue and challenges.

Come next week on Friday at 7.30p @lotus_yoga_studios Arlington to experience this healing journey to the calm waters and the healing stars.

🔗Link in BIO ✨

#tenderfloweryoga #yogateacher #yoga #tenderness #nidra #yoganidraboston #friday #calm #relaxation #healing #lotusyogastudio

So grateful for the yogis that showed up. It was a deeply healing space for myself as well.

I journeyed myself into my lake of inner peace, finding some soothing sparkle after a lot of fatigue and challenges.

Come next week on Friday at 7.30p @lotus_yoga_studios Arlington to experience this healing journey to the calm waters and the healing stars.

🔗Link in BIO ✨

#tenderfloweryoga #yogateacher #yoga #tenderness #nidra #yoganidraboston #friday #calm #relaxation #healing #lotusyogastudio

And it’s the time for the last of the Yamas, Aparigraha or not grasping.

I like the positive translation of this Yama as acknowledging abundance and blessings in anything I do, we get a closer taste of the purpose of our earthly life.

The moment that all is a blessing, there is no comparison, there is no wanting more or clinging. I like a quote I read that says “ I want to love not with closed fists of who is gripping, but with the open hands of who is giving”.

Let’s start here then: what are you wealthy in? What currency is your heart full right now? This is the first step.

And then as Rumi says “As you start to walk on the way the way appears”.

This is a Yama I personally have a LOT of work to do. Coming from a very performance oriented career and life, I need to embody every day what are my wealths beyond material possessions and achievements.

What is your reflection?

#tenderfloweryoga #yoga #yogateacher #yamas #aparigraha #nonattachment

And it’s the time for the last of the Yamas, Aparigraha or not grasping.

I like the positive translation of this Yama as acknowledging abundance and blessings in anything I do, we get a closer taste of the purpose of our earthly life.

The moment that all is a blessing, there is no comparison, there is no wanting more or clinging. I like a quote I read that says “ I want to love not with closed fists of who is gripping, but with the open hands of who is giving”.

Let’s start here then: what are you wealthy in? What currency is your heart full right now? This is the first step.

And then as Rumi says “As you start to walk on the way the way appears”.

This is a Yama I personally have a LOT of work to do. Coming from a very performance oriented career and life, I need to embody every day what are my wealths beyond material possessions and achievements.

What is your reflection?

#tenderfloweryoga #yoga #yogateacher #yamas #aparigraha #nonattachment

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