Mini Bloom Kit
3 Days to journey from overwhelm to micro moments of peace
The Mini Bloom Kit Journey
3 Days to journey from overwhelm to micro moments of peace
Day 1
Meditation and Mudras
Gentle meditation practice with Breath and healing somatic gestures (called Mudras), to land into our sensitive heart and body, and find what is present, We tend to it like we would tend to a beautiful flower bud. We will integrate with some journaling prompts inspirations.
Day 2
Gentle Yoga
Gentle trauma and sensitivity aware yoga practice. We will listen into what our body and heart are asking, allowing them to soften without any expectation. And noticing what is present in the moment.
Day 3
Yoga Nidra Journey
You will be tucked in for a sweet Yoga Nidra meditation that was created just for you. We will be journeying with our imagination to the great flower of rest, unwinding in softness and belonging. Slowly allowing to our innermost layer of being to open its petals, our inner bliss.
Join The Mini Bloom Kit Journey!
Enjoy a mini retreat!
Federica Torri, Founder of Tender Flower Yoga
PHD NEUROSCIENCES • RYT200 (TRAUMA INFORMED) • RYT120 YOGA NIDRA • RESTORATIVE & YIN YOGA • REIKI • NBC-HWC BOARD CERTIFIED INTEGRATIVE HEALTH COACH
Mini Bloom Kit: Mini rituals to journey from overwhelm to micro moments of peace
Ciao, and welcome to the Mini Bloom Kit!
Do you feel things deeply? Have you been told you’re “too much”? Do overwhelm, exhaustion, or anxiety show up more often than you’d like? If so, you’ve landed in the right place. I know this terrain: I’m a Highly Sensitive Person (HSP) myself.
The Mini Bloom Kit collects the soft landings I wish I’d had while navigating burnout and chronic pain: short, sensitivity‑informed mini‑rituals designed to calm your nervous system and feel like a long exhale.
As a Highly Sensitive Person with a PhD in neuroscience and trauma‑informed yoga training, I blend somatic science with gentle, restorative yoga, Healing Mudras, and Yoga Nidra to create small, soothing practices with sensitive hearts in mind. These are practical, research and sensitive aware mini rituals you can tuck into your day and that meet you where you are.
Curious to feel the difference? Join me for this 3‑day experience!
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